Session Tracking
Log every set with weight and reps, auto-filled from your previous session. Rest timer counts down between sets and skips itself on your last one.
HIIT & Intervals
Round-based interval timer with configurable work and rest phases. Log reps per round, monitor live HR, and see a round-by-round history as you go.
Heart Rate Monitoring
Pair a Bluetooth HR strap or FTMS fitness machine. Live BPM, session average, peak, and calorie estimate — on both phone and watch simultaneously.
Smart Pause
Pause mid-session — the clock stops. Auto-pauses after 15 minutes of no activity. Auto-finishes after 6 hours paused. Both thresholds are adjustable in settings.
Wear OS Companion
Full workout tracking on your wrist: weight and reps input, rest timer, HR display, pause mode. Finished sessions sync automatically to your phone.
Offline First
No account. No server. No subscription. Your complete workout history — exercises, templates, session logs — stays on your device and is always available offline.